| Message from Mike |
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Self-knowledge is the key to freedom. To be aware of exactly what is going on inside of you in every moment makes you the one total phenomenon that has complete say in the way that you live your life. Imagine not having to bend to pressure from inner and outer authority. To be able to make decisions based on your own self-knowing that comes from a place of factual truth from within you. You are therefore no longer a puppet to the whims and personalities of those around you, nor are you floating unchartered on a vast sea of confusion. Self-knowledge leads to mental, emotional and spiritual clarity, which are right thought, right word and right action. How do we as an individual find and become intimate with self- knowledge? Wherever you are right now, just stop. Look around you and become aware of everything. Look at any near-by people, at nature, or colours and listen to the sounds, and inhale the smells. Now bring your awareness inside of you. Become aware of how you are feeling. Is there joy, anger, doubt, excitement, tiredness, etc? How does your body feel? Does it feel light, heavy, sluggish, etc? What are the judgments that you have about yourself? What are your opinions about other people? Where do judgments and opinions come from? All of this is the starting point for self-knowledge. Warmly, Mike Robinson |
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